How Diabetics Can Avoid the Deadly Consequences of COVID-19

COVID-19 is a deadly virus that targets the lungs of infected patients causing severe breathing difficulties. It is lung specific, ie the virus only has cell receptors for lung cells. It causes your lungs to gum up which means breathing becomes laboured as you struggle for breath. 

the only way for the virus to infect you is through your nose, mouth, or eyes when you touch them with your hands or through an infected cough or sneeze that lands on one of these three openings into your body. The secret to preventing infection is to avoid touching your face and to avoid close contact with other people as you do not know who could be infected.

People with type 2 diabetes (T2D), high blood pressure or obesity are more likely to become severely ill or indeed die if they are infected with COVID-19. However, a recent study published in the journal Cell Metabolism shows that patients who have good control over their blood glucose levels have a much better chance of surviving a bout of infection with COVID-19.

The study was carried out in Wuhan, a city in Hubei province in China, where the pandemic started. The trial involved collecting health data from 7,337 confirmed cases of COVID-19 who were admitted to 19 hospitals in Hubei. A total of 952 of these patients had T2D, of whom 282 had well-controlled blood glucose levels.

The study found that patients admitted to hospital with T2D and coronavirus needed more medical assistance and intervention than persons without underlying medical conditions. T2D patients were also more likely to die or experience the degradation of vital organs. 

the study also found that T2D patients who had well controlled blood glucose levels were less likely to require medical intervention and/or ventilation. In addition, those who were controlling their glucose levels properly were significantly less likely to die and much more likely to improve their COVID-19 health outcomes compared to those who had poor control of their blood glucose levels.

So, as you can see, the answer to the question is very simple... keeping your blood glucose levels under control will give you a much better chance of surviving if you do become infected. 

If ever there was an incentive for diabetics to get their act together and start beating their diabetes this must be it. Perhaps it is about time we stop being blasé about this silent killer and begin following a low-sugar, low-fat diet.

 

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How to Lose the Killer Fat Around Your Tummy

When you are diagnosed with diabetes, the first bit of advice you get from your doctor is: lose weight. Fact is... most diabetics carry too much belly fat.

 

You have two kinds of fat around your waist... subcutaneous fat and visceral fat.

 

Subcutaneous fat is fat that is located under the skin. It is visible fat and is usually soft and squishy, the reason it is often referred to as 'love handles' when it is around your waist. If you are not overweight and lead an active life, this kind of fat is not dangerous even if your tummy protrudes a little bit. It only becomes a problem if you become seriously overweight.

 

Visceral fat is different. It is not so visible. This is because it is 'deep fat', ie lies within the abdominal wall where it surrounds organs and releases hormones (which is why it is also called 'active' fat). Too much of this fat can result in the release of excessive amounts of hormones... this causes inflammation, which puts you at risk of a variety of health problems.

 

In contrast to subcutaneous fat, visceral fat can make the stomach feel hard. Though it is not visible, as it grows visceral fat causes your tummy to expand. A hard, protruding stomach signals danger.

 

Why is visceral fat bad?

Many chronic health conditions are caused and/or made worse by this type of fat. These include heart disease, diabetes, some types of cancer, and back pain.

Heart disease... visceral fat cells release cytokines, chemical messengers that affect the actions of other cells such as, for example, those that control blood pressure, cholesterol and the regulation of insulin. As cytokines affect how organs function, having them floating around in your body is not a good thing. Elevated blood pressure and high cholesterol levels contribute to heart disease.

Visceral fat tends to affect men and women at different stages in their lives. Young women tend to gain subcutaneous fat on their hips and thighs while young men usually add visceral fat to their bellies. Thus men in their 30s are more likely to experience heart disease than women. Woman are more at risk of visceral fat later when they reach menopause.

dibetes... persons who are overweight or obese are actually 90 times more likely to develop diabetes because belly fat affects how your organs work. Studies indicate that people with deep belly fat lose their sensitivity to insulin, the hormone that regulates our blood glucose levels.

 

If you have diabetes or are diabetic, you need to lose weight and reduce your visceral fat so that your blood sugar levels are normalised.

Cancers... cancer is caused by mutations in our cells. When we have excess visceral fat it signals our bodies to produce hormones that cause our cells to divide and multiply. The more often our cells divide, the greater the chances that one of them will mutate into a cancerous cell.

Thus more fat means more opportunities for cancer to develop. Indeed, the WHO states that up to one-third of all cancers of the colon, kidney and digestive tract are linked to being overweight.

Back strain and pain... your core, ie your abdomen or centre of your body, needs to be strong if you are to have good balance and healthy joints, and protect yourself from injury. Having too much belly fat usually means that your abdominal muscles are weak due to the visceral fat surrounding your vital organs. When these core muscles are weak you back muscles have to take up the slack. As a result you are likely to strain you back and experience chronic backache.

 

What causes visceral fat?

There are plenty reasons why you put on fat around your waist... eating too much... growing older... family traits... alcohol... stress.

Excessive eating... when we ingest more calories than we use up in our daily activities, our bodies store the extra calories as fat. We all need to eat less.

Growing older... as we age we start to lose muscle mass and gain fat. This is normal but it means that if we don't learn to eat less we will put on weight, ie get fat.

Family traits... our genetics and family history plays a role in the type of fat we gain. If your parents had excessive visceral fat, the likelihood is that you will also have too much unless you take steps to stay slim and trim.

Alcohol... drinking to much intoxicating beverages (wine, beer or spirits) contributes to a build-up of 'beer belly' which is mainly visceral fat. But note that beer belly can be developed by drinking wine or spirits, not just beer.

Stress... continuous high levels of stress, of the sort we experience in modern life, causes a build-up of cortisol, the stress hormone, in our systems. Over time, this hormone leads to increasing amounts of fat around our tummies.

 

Who is most at risk of visceral fat?

Any one at any age who overeats (ie, eats more than they burn off in various activities) will develop tummy fat. However it does tend to increase with age, especially among women.

Those most at risk of developing excessive visceral fat are... white men... Afro-American women... Indian men and women from the subcontinent... people who drink sugary drinks... those who are already overweight or obese.

The good news is that visceral belly fat responds very well to diet... and all belly fat can be reduced significantly through exercise.

So, to trim down to a sleek tummy line, forget about pills, purgatories and herbal remedies, and ignore the miracle cures... you can get rid of belly fat naturally with nothing more than a healthy diet and plenty of exercise.

 

Reduce belly fat through diet

One of the best ways to reduce both kinds of belly fat... subcutaneous and visceral... is to create a calorie deficit, ie eat fewer calories than your body burns. All you need to be able to do is to make a rough calculation of the calories you eat each day and reduce that figure by at least 25%. It is not too hard to do, and it works.

At the same time you need to follow the Beating Diabetes diet. Here it is:

Eat natural foods that are low in sugar, low in fat, low in salt, and high in fibre, and have a low Glycemic Index. Your diet should consist mostly of plants and lean protein. Wash your food down with plenty of water.

 

Following this diet is pretty easy.

First get rid of sugary drinks and foods... no more sodas and no sugar in your tea and coffee, which have been linked in some studies to the development of visceral fat. You must also cut out cakes and sweets, indeed any food with added sugar.

If you crave sugar, fight the craving... it can be done. Eating lean protein from legumes and lean meats can help you feel full and reduce your cravings.

To reverse your diabetes and reduce visceral fat, you must eliminate as much fat as possible from your diet. You need to eliminate entirely trans-fats and saturated fats which are closely linked to the development of visceral fat. This means eating unprocessed foods, ie lean meats, avocados and other fresh fruits and vegetables, as well as beans and oatmeal which are full of soluble fibre.

To reduce your intake of salt simply stop using the salt shaker and avoid all processed foods as these are packed with salt, both to preserve them and give them favour. In fact, processed foods also usually contain copious amounts of sugar and fat in order to enhance flavours.

Foods that are high in fibre are wholemeal grains such as oatmeal, most vegetables and fruits. Getting plenty of fibre ensures smooth digestion (provided you drink plenty of water).

Eating wholemeal grains means you are avoiding simple carbohydrates such as white bread, other refined grains and sugary foods which are low in nutritional value but high in calories. These foods are high on the glycemic index which means they are digested rapidly which gives rise to spikes in blood glucose, the scourge of diabetics, and the rapid development of visceral fat. Wholemeal grains are digested slowly (ie, they have low GIs) and are much healthier.

 

Reduce belly fat with exercise

Research has shown that exercise plays a significant role in eliminating belly fat. A study published in the Journal of Applied Physiology in October 2005 compared men who exercised with men who did not and discovered that exercise is crucial in reducing visceral fat.

the researchers found that a modest exercise program prevents significant increases in visceral fat, while more vigorous exercise results in significant reductions in visceral, subcutaneous, and total abdominal fat without any changes in the intake of calories.

However, undertaking exercises that target the stomach area, such as crunches and sit-ups, does not get rid of belly fat... even though they strengthen abdominal muscles.

There are several ways you can reduce tummy fat using exercises:

Get moving... just increasing your level of physical activity will burn more calories. If you have a sedentary occupation, get up from your desk and move around every hour or so. Parking away from your destination so you have to walk the final few yards and walking up the stairs instead of taking the lift can burn more calories and reduce you tummy.

Take up cardiovascular exercises... it gets the heart pumping and reduces visceral fat by burning up calories. But start slowly with walking or swimming before working up to running or skipping rope.

High intensity interval training... in which you alternate intense exercise with slower activities, burns abdominal fat and is ideal if you are not ready for sustained high intensity exercising. Start slowly by (say) walking for 5 minutes and then running for 1 minute.

Strength training... can help you lose weight because muscles burn more calories than fat. You need to practise regularly several days a week. As well as reducing belly fat, strength training can help you to control your diabetes and prevent other chronic illnesses such as osteoporosis.

 

Takeaway

Belly fat can give rise to serious health problems whether you are diabetic or not.

But you can get rid of it easily enough with diet and exercise...

 

• Eat fewer calories than you burn
• Avoid sugary foods
• Avoid fat in your diet as far as possible
• Avoid added salt
• Avoid refined carbohydrates
• Avoid processed foods
• Eat lean protein
• Eat foods that are digested slowly
• Eat lots of soluble fibre
• Drink alcohol sparingly
• Reduce your stress levels
• Take up aerobic exercises (cardio)

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Glucometer-Regular Blood Sugar Testing

If you have diabetes, it is important to monitor your glucose levels regularly. A glucometer makes this process easy to do. These are portable devices that use a small sample of blood to tell you what your blood sugar levels are at that specific time. Since glucose meters test in real time, this helps you to make better decisions regarding what you are eating and how to dose your insulin, if you take this medication.

 

THE IMPORTANCE OF REGULAR BLOOD SUGAR TESTING

It is important to keep your blood sugar levels within a healthy range at all times. Since diabetes can make this difficult, regularly testing your blood sugar can help you to make the right choices to ensure adequate control. The following are reasons why you need to test your blood glucose levels according to the schedule that your doctor recommends:

 

• It helps you to assess your diabetes treatment regimen to make sure that it is working for you

• You will be able to determine how stress, illness and other factors are affecting your blood sugar levels

• It makes it easier to see when your glucose levels are too high or low so that you can take the proper corrective measures

• You will know how your exercise regimen and diet are affecting your blood sugar levels

• It helps you to assess how your medications are working to help you to keep your diabetes under control so that you will know if changes need to be made

 

HOW OFTEN TO TEST YOUR BLOOD SUGAR

How often you need to test your blood sugar levels is highly individualized. It will also depend on the type of diabetes you have and if you are going through a period with new treatments or your sugar levels fluctuating a lot. You should talk to your doctor regularly and always make sure that you are testing often enough to keep your sugar levels as controlled as possible.

If you have Type 2 diabetes and do not need any insulin, testing one to two times a day is often recommended. However, if you have good control over your levels, your doctor may not need you to check daily. Should you be using insulin for this condition, testing three or four times a day is often suggested, especially if your insulin dose is dependent on your blood sugar levels throughout the day.

If you have Type 1 diabetes, it is common to test your blood sugar levels four to 10 times daily. In most cases, you will be testing before you go to sleep, around your mealtimes and around the times that you exercise. Your doctor will provide you with detailed instructions regarding when to check your sugar and how your levels at each check will impact your diet and insulin intake at that time.

HOW DOES A GLUCOMETER WORK?

When you use a glucometer, you provide it with a small sample of blood, most often from one of your fingertips. To get the meter to read the blood sample, the sample goes onto a diabetic test strip. This strip goes into a small port at the bottom of your glucose meter. It is important to make sure that you have the strip properly inserted into your glucometer so that your results will be accurate.

Inside the test strip are different chemicals. Your blood will react with these to help to make your blood readable to the glucometer. Electrical currents go through the test strip from your monitor showing you a reading that is your blood sugar level. On average, a glucose monitor works within seconds to give you a reading. In most cases, this process takes under 30 seconds so that you can have a quick, real-time reading of your glucose levels.

 

ALTERNATIVE SITE VS. FINGER BLOOD TESTING

In some cases, obtaining your blood sample from one of your fingertips might not be possible. When this happens, your doctor might recommend a blood sugar meter that can use a sample from another area on your body, such as your thigh or the palm on your hand. Just make sure that when you obtain a sample from an alternative site that it is a site on your body that is approved in the specifications of your blood sugar monitor and the associated test strips.

You might consider an alternative site meter if you have been checking your blood sugar for a long time and your fingers get sore easily. In some cases, it can be difficult for people to obtain a blood sample from their fingertips. Without a proper blood sample, you may get an inaccurate reading or no reading at all. Because of this, obtaining a viable sample from elsewhere on your body can ensure accurate monitoring of your blood sugar levels.

Compared to a fingertip blood sample, blood from an alternative testing site may not be as accurate. It is important to consider this, especially if your blood sugar has been falling or rising often or quickly recently. Even if your glucometer allows for alternative testing sites, you can still usually obtain a blood sample from a fingertip. If you think your sugar levels will be especially high or low, it can be best to use your fingertip during these times when possible, as long as your sample size is adequate.

 

WHAT TO CONSIDER WHEN CHOOSING A GLUCOMETER

The glucose monitor that you use needs to be one that you always have access to. It is important to not only consider the blood sugar meter, but also the strips and lancet that work with it. There are several factors to keep in mind in order to make sure that you are making the right choice, including:

 

• Call your health insurance company and determine how much they will cover for your monitor. You also need to know about the glucose test strips they will cover and how many they will cover during each month.

• If you have impaired vision, you might want to consider a meter that audibly tells you what your blood sugar reading is. There are also blood sugar meters with extra-large screens and buttons that are easier to see if you have issues with your vision.

• A meter that is easy to maintain guarantees that you always have it ready to use. Talk to your pharmacist to learn more about the meters that require little maintenance and calibration. This is important because with regular maintenance, you will know that you are getting the most accurate results when you are testing your blood sugar levels.

• Information retrieval and storage is another important consideration. It is good to track your glucose levels over the long-term. When your meter is able to store your information, you can go back and see how your blood sugar levels have been over the course of a month or more, depending on the storage capacity of your meter.

• Know the blood sample size that your meter and test strips require. Some require more or less blood than others. If you have difficulty getting a bigger sample regularly, consider a meter that requires less blood to provide you with an accurate result.

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Benefits of Ashwagandha

Ashwagandha also known as Indian Ginseng or winter cherry, is a magical herb which has baffled modern science with its abundance of benefits. Scientifically known as Withania Somnifera, it is a treasure of goodness. Ashwagandha is Sanskrit name which translates to smell of a horse. It is named so because of the odor released from its roots which is similar to the scent of horse's sweat. The plant is native to India which grows best in dry regions. This plant can survive in both extreme low and high temperatures.

Its numerous qualities are attracting scientists worldwide. A recent research held at National Institute of Advanced Industrial Science and Technology in Japan stated that Ashwagandha possesses leaves that can selectively inhibit cancer cells. It is highly acclaimed for its aphrodisiac qualities. This is a therapeutic herb which is completely non-toxic. This magic herb has many benefits to its credit:

 

• Reduces Stress and Anxiety

Ashwagandha reduces stress and calms the mind and body. It has been used to treat anxiety and stress since centuries in ancient Indian Medicine. Ashwagandha is also known as a stress buster. It is intensively used to cure the patients suffering from depression due to its anti-stress properties.

• Fights Cancer

Ashwagandha contains cancer-killing properties which are an aid in cancer treatment, that have now been included in the field of oncology, regarding the terrains of radiology and chemotherapy. It is beneficial as it also demotes the side-effects of the chemotherapy without changing the tumor-cell killing activity

• Treats Diabetes

Ashwagandha normalizes high blood sugar and improves insulin sensitivity. Ashwagandha has been proved to reduce the blood sugar level in diabetic patients.

• Boosts Immunity

Ashwagandha if consumed in on a daily basis helps in boosting the immunity. Its consumption promotes the growth of red blood cells, white blood cells and platelets count which help in restoring the immunity of a person.

• Reduces Debility and Weakness

Ashwagandha when consumed on a daily basis, helps to regain the lost strength in old age. It cures mental fatigue, weakness, erectile dysfunction and lost muscle strength.

• Treating Skin Problems

Ashwagandha is a boom in curing skin diseases. Vitiligo is treated with the help of Ashwagandha which is no less than a miracle. A paste of ashwagandha powder when applied to the skin treats keratosis. It acts as a toner and removes inflammation.

• Perfect Aphrodisiac

Ashwagandha is renowned worldwide for its aphrodisiac qualities. It increases the libido in men and also promotes the quality of their semen by increasing sperm counts. This is one of the major reasons of its popularity since ages as it increases the fertility in men.

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Diabetic Bracelets

Diabetes can affect all areas of your life, so it is important to consider your diabetes at all times. This includes letting medical personnel know that you are a diabetic. Diabetic bracelets are the easiest way to make it obvious that you are a diabetic. When people see your bracelet, they will know what type of diabetes you have so that any care provided can be tailored to this.

 

WHY MEDICAL ALERT BRACELETS FOR DIABETICS ARE IMPORTANT

All people with diabetes should have a diabetes medical alert bracelet. This tells first responders and other people that you are a diabetic to help to ensure the safest treatment possible during a medical emergency. Should you be unable to speak for yourself during an emergency, diabetic bracelets will tell those helping you what they need to know to provide the most accurate care possible. Both children and adults with diabetes should have a bracelet for diabetes because:

 

• Low blood sugar symptoms can mimic a lot of other issues, such as heart problems or alcohol intoxication, so when you are wearing your bracelet, it allows first responders to know that they need to check your blood sugar immediately to see if it is the cause of your symptoms

• You can often be treated faster since this bracelet allows medical personnel to more quickly narrow down the possible cause of your symptoms

• By knowing which diabetes medicines you are taking, it allows medical personnel to avoid administering any drugs that could adversely interact with the medications you take

• Medical personnel can avoid giving you any medications that you are allergic to since bracelets for diabetes also typically include your allergies

• When you list your emergency contact, first responders can quickly get in touch with them to get more details about your diabetes and overall health to provide more accurate care

• If you have an insulin pump, your medical bracelet will state this so that medical personnel know that you cannot have an MRI

 

INFORMATION TO INCLUDE ON YOUR DIABETIC MEDICAL ALERT BRACELET

It is important that you include all of the pertinent details about your diabetes and other health conditions on your bracelet for diabetes. You should put whether you take insulin on the bracelet. It is also important to state the type of diabetes you have. Make sure to include other diabetes medications in addition to insulin that you are taking. To ensure that first responders have all of the pertinent information, your bracelet should also include the following:

 

• Your allergies

• If you have an insulin pump or other implanted medical device

• Your chosen in-case-of-emergency contact person and their phone number

Any other pertinent medical information should also be on your bracelet. In addition to your diabetes medicines, any other medicines that could impact an emergency situation should be listed, such as those for an abnormal heart rhythm. You should also list any other serious medical conditions, such as kidney failure or heart disease. Ideally, your medical alert bracelet should provide first responders with a quick snapshot of your diabetes and your overall health.

TYPES OF BRACELETS FOR DIABETICS

There are several styles of diabetic bracelets. The best one for you will ultimately depend on your personal preference. Most of these bracelets are made of durable metals, such as stainless steel, or a more flexible material like silicone or rubber. If you experience rashes from metal when you sweat, you should opt for one of the flexible materials. Those with a latex or nickel allergy should consider this to make sure that they do not choose a bracelet that contains these materials.

When you are looking at the bracelet options, you also need to think about the type of closure. If you have issues with your hands, such as arthritis, one with a Velcro closure is a good choice. These are easy to close and remove when needed. This type of closure is also a good choice for kids. Some of these bracelets have a band like a watch band with a buckle to make sure that they remain in place.

Some diabetic bracelets use technology to deliver the information about your health. If your diabetes is complex, or if you have several medical conditions, this type of medical alert bracelet can be a good choice. Since the information about your health is not imprinted on a plate, you can add a lot more information. When someone sees your bracelet, they can scan it or call a phone number to get the details about your diabetes and other health conditions.

 

CAN YOU GET A DIABETIC MEDICAL ALERT BRACELET FOR FREE?

For those who meet federal poverty level guidelines, it is sometimes possible to get a free diabetic medical alert bracelet. You can check with local diabetes organizations or with your doctor to determine if you qualify for this type of service. It is important to note that free medical alert bracelets for diabetics might not be as personalized as those that you buy yourself. Because of this, if you want to have specific information on your bracelet, it is often best to purchase one.

 

IS A BRACELET BETTER THAN A NECKLACE?

In many cases, a bracelet is more visible than a necklace since a necklace can get tucked under your shirt. A survey of first responders showed that approximately 95 percent of them look for a medical ID bracelet when they are attending to a patient. Also, one of the first things emergency medical personnel do is check blood pressure, so this requires that they move your sleeves up. When they do this, if you are wearing a bracelet for diabetes, they will see if immediately. This will provide them with the information they need to know about your underlying condition.

WHICH WRIST SHOULD YOU WEAR YOUR BRACELET FOR DIABETES ON?

Since you should be wearing your bracelet for diabetes at all times, it is best to wear it on your non-dominant hand. This way you can wear the bracelet without it getting in the way when you are doing things like writing or home chores. Make sure that your bracelet fits well without being too tight so that it is comfortable to wear. Also, it should not be loose enough to slide off of your wrist so that you do not lose it.

You should also be mindful regarding the other wrist jewelry you are wearing on this wrist. It is okay to wear another small bracelet, but you want to make sure that your diabetes medical alert bracelet is as unobstructed as possible. Avoid large bangle bracelets or other jewelry that might cover your bracelet for diabetes or make it hard for people to see. Ideally, you should only wear your medical bracelet whenever possible.

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